Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of all ages and fitness levels.

You don't need to have done any pilates before to do this video, which lasts for 45 minutes.

An exercise mat would be useful if you have one. Wear comfortable, loose clothing.

These fitness videos have been created by InstructorLive and range from 10 to 45 minutes. Please note, these videos are recorded sessions of previously live webcasts.

If you like this class you may enjoy vinyasa flow yoga or pyjama pilates.